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Lindsey Smith

Biography

Lindsey Smith

Lindsey Smith is a nationally recognized author, health coach, speaker, wellness icon and the blogger behind Food Mood Girl. Best known for her books JUNK FOODS & JUNK MOODS and FOOD GUILT NO MORE, Lindsey has reached thousands of people looking to enhance their mood, decrease their anxiety and learn to love themselves just a little more. When not helping others, Lindsey is typically spending time in her hometown with her husband and dog, Winnie Cooper. Lindsey lives in Pittsburgh, PA.

Lindsey Smith

Books by Lindsey Smith

by Lindsey Smith - Cookbooks, Cooking, Diet, Health, Health/Fitness, Mind & Body, Nonfiction, Recipes, Self-Help

Busy young professionals wrestle with long hours and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food --- a slice of pizza, a chocolate bar, or chips --- that fulfills a craving of the moment or gives a quick energy boost. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will nourish. In EAT YOUR FEELINGS, Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.